Preventing a yeast infection is not always possible. However, there are some steps you can take to reduce your risk of developing one.
THINGS TO AVOID:
- Wearing tight underwear or panty hose as Candida thrive in warm, moist environments
- Douching
- Using items that may inflame the vaginal membrane or upset the normal balance of the vagina, such as:
- Scented detergents or feminine sprays
- Harsh vaginal deodorants
- Perfumed soaps, bubble baths
GOOD HABITS TO PRACTICE:
- Change out of wet swim suits and exercise clothes as soon as you can
- Wear cotton underwear